Safety

If you’re in crisis, please use these.

LivedThrough connects you with peers who’ve lived through hard things. It is not emergency care, therapy, or medical advice. If you are in danger or thinking about hurting yourself, the lines below answer 24/7. They’re free, confidential, and trained.

• US

  988 Suicide & Crisis Lifeline

  Call or text 988

• US

  Crisis Text Line

  Text HOME to 741741

• US

  Domestic Violence Hotline

  1-800-799-7233

• Global

  Find a Helpline

  findahelpline.com — directory by country

• Emergency

  Emergency services

  Call your local emergency number (911 in the US)

Outside the US, visit findahelpline.com for verified hotlines in your country.